Recipe:
10oz bag of frozen strawberries
1/2 cup white whole wheat flour
1/2 cup all purpose flower
2 T flax seed
3 T sugar
2 eggs
2/3 cup skim milk (or substitute)
1 teaspoon vanilla
Heat skillet and melt strawberries until their natural sugars and juices begin to come out. While waiting on the strawberries mix all ingredients together. Line six muffin tins with cupcake liners. Put starwberries and juices into muffin liners first then top with dough. Bake at 375 for about 8-10 minutes. Serve with maple syrup.
I obviously didn't get to try them, but the kids love them, so we shall call it a success. Kids eating flax seed? that is impressive in my book.
So for today's menu:
Breakfast: banana and almonds, almond milk with coffee infused with cinnamon (just put a dash in your coffee grounds before brewing, great addition)Snack: Grapes
Run: 6.25miles. felt pretty good, but i did feel a little weak. the day was amazing though and i couldn't pass up an opportunity to run through the beautiful streets of central gardens
Lunch: Blueberry and strawberry almond milk smoothie
Snack: Roasted Beets and Onions
Dinner: Roasted Orange roughy with cashew parsley pesto and sesame cumin purple cabbage (DELICIOUS!)
Desert: Avocado Banana Smoothie (Almond milk, ice, agave nectar and cinnamon YUMMM!)
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| Orange Roughy with Cashew Parsley Pesto and Sesame Red Cabbage |
